<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0"
	xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/">

<channel>
<title>Lennox Herald - Sport - Rugby</title>

<link>
	http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/
</link>
<description>Catch up on the latest Dumbarton rugby. Results, match reports, player and club news and lots more. </description>
<language>en-gb</language>

	
	
<itunes:author>Lennox Herald</itunes:author>
	




<itunes:explicit>no</itunes:explicit>



<itunes:summary>Catch up on the latest Dumbarton rugby. Results, match reports, player and club news and lots more. </itunes:summary>


<itunes:keywords>Dumbarton rugby</itunes:keywords>


<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/19/rugby-loch-lomond-downed-by-league-leaders-114557-26043841/</link>
<title>
	Rugby: Loch Lomond downed by league leaders
</title>

	<pubDate>Fri, 19 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/19/rugby-loch-lomond-downed-by-league-leaders-114557-26043841/</guid>
<description><![CDATA[<p>LOMOND travelled east at the weekend to face table-topping Cumbernauld knowing that they would have to be at their very best to upset their hosts&#8217; charge towards the title.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/12/rugby-helensburgh-notch-up-second-win-114557-25995647/</link>
<title>
	Rugby: Helensburgh notch up second win
</title>

	<pubDate>Fri, 12 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/12/rugby-helensburgh-notch-up-second-win-114557-25995647/</guid>
<description><![CDATA[<p>AFTER last week&#8217;s great win away to Marr, Helensburgh recorded another great result against the promotion-chasing Borders club who had taught them a lesson earlier in the season.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/12/rugby-loch-lomond-win-derby-clash-against-clydebank-114557-25995654/</link>
<title>
	Rugby: Loch Lomond win derby clash against Clydebank
</title>

	<pubDate>Fri, 12 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/12/rugby-loch-lomond-win-derby-clash-against-clydebank-114557-25995654/</guid>
<description><![CDATA[<p>LOCH Lomond won a derby day cracker at Dillichip Park as they finally returned to action after the big freeze.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-loch-lomond-rugby-club-youths-win-friendly-match-114557-25946102/</link>
<title>
	Rugby: Loch Lomond Rugby Club youths win friendly match
</title>

	<pubDate>Fri, 05 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-loch-lomond-rugby-club-youths-win-friendly-match-114557-25946102/</guid>
<description><![CDATA[<p>LOCH Lomond Rugby Club&#8217;s Rugby for Real Festival was cancelled on Sunday due to the weather &#8211; so the under-15s travelled to Cambuslang to play a friendly instead.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-loch-lomond-rugby-club-youths-win-friendly-match-114557-25946102/</link>
<title>
	Rugby: Loch Lomond Rugby Club youths win friendly match
</title>

	<pubDate>Fri, 05 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-loch-lomond-rugby-club-youths-win-friendly-match-114557-25946102/</guid>
<description><![CDATA[<p>LOCH Lomond Rugby Club&#8217;s Rugby for Real Festival was cancelled on Sunday due to the weather &#8211; so the under-15s travelled to Cambuslang to play a friendly instead.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-helensburgh-rugby-club-in-sensational-comeback-victory-114557-25946107/</link>
<title>
	Rugby: Helensburgh Rugby Club in sensational comeback victory
</title>

	<pubDate>Fri, 05 Mar 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/03/05/rugby-helensburgh-rugby-club-in-sensational-comeback-victory-114557-25946107/</guid>
<description><![CDATA[<p>A SENSATIONAL comeback from 14-0 down gave Helensburgh victory away to title-chasing Marr at Troon on Saturday.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/02/12/rugby-loch-lomond-rugby-club-beaten-by-mull-114557-25797250/</link>
<title>
	Rugby: Loch Lomond Rugby Club beaten by Mull
</title>

	<pubDate>Fri, 12 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/02/12/rugby-loch-lomond-rugby-club-beaten-by-mull-114557-25797250/</guid>
<description><![CDATA[<p>LOCH Lomond turned in a disjointed and insipid performance at the Dilly as they were sent spinning out of the Scottish Hydro Bowl competition by lowly Mull.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/02/12/rugby-loch-lomond-under-15s-win-against-lenzie-114557-25797262/</link>
<title>
	Rugby: Loch Lomond under-15s win against Lenzie
</title>

	<pubDate>Fri, 12 Feb 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/02/12/rugby-loch-lomond-under-15s-win-against-lenzie-114557-25797262/</guid>
<description><![CDATA[<p>LOCH Lomond Rugby Club&#8217;s under-15s finally got a game after all the bad weather &#8211; and the rearranged fixture against Lenzie at Dillichip Park was worth the wait.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/29/rugby-loch-lomond-rugby-club-beat-paisley-114557-25690414/</link>
<title>
	Rugby: Loch Lomond Rugby Club beat Paisley
</title>

	<pubDate>Fri, 29 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/29/rugby-loch-lomond-rugby-club-beat-paisley-114557-25690414/</guid>
<description><![CDATA[<p>AFTER a seven week, weather-imposed break, Lomond returned to competitive action on Saturday with a win over near neighbours Paisley.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/29/helensburgh-rugby-club-beat-trinity-accies-114557-25690416/</link>
<title>
	Helensburgh Rugby Club beat Trinity Accies
</title>

	<pubDate>Fri, 29 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/29/helensburgh-rugby-club-beat-trinity-accies-114557-25690416/</guid>
<description><![CDATA[<p>HELENSBURGH returned to action after six weeks out on Saturday &#8211; and got their first victory since October against Trinity Accies.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/22/rugby-loch-lomond-rugby-club-wants-to-recruit-more-youngsters-114557-25635374/</link>
<title>
	Rugby: Loch Lomond Rugby Club wants to recruit more youngsters
</title>

	<pubDate>Fri, 22 Jan 2010 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2010/01/22/rugby-loch-lomond-rugby-club-wants-to-recruit-more-youngsters-114557-25635374/</guid>
<description><![CDATA[<p>LOCH Lomond Rugby Club is hoping to get more youngsters playing the game to help boost squad numbers.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/18/rugby-loch-lomond-under-15s-beat-uddingston-114557-25397102/</link>
<title>
	Rugby: Loch Lomond under-15s beat Uddingston
</title>

	<pubDate>Fri, 18 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/18/rugby-loch-lomond-under-15s-beat-uddingston-114557-25397102/</guid>
<description><![CDATA[<p>LOCH Lomond avenged their defeat to Uddingston earlier in the season in some style on Sunday.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/11/rugby-helensburgh-lose-a-game-they-should-have-won-114557-25348785/</link>
<title>
	Rugby: Helensburgh lose a game they should have won
</title>

	<pubDate>Fri, 11 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/11/rugby-helensburgh-lose-a-game-they-should-have-won-114557-25348785/</guid>
<description><![CDATA[<p>HELENSBURGH&#8217;S woes continued in the capital on Saturday when a match that should have been won was lost, by the narrowest of margins, despite a spirited effort in the dying minutes by the Greens to turn things around.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/11/loch-lomond-rugby-club-beaten-by-carrick-114557-25348796/</link>
<title>
	Loch Lomond Rugby Club beaten by Carrick
</title>

	<pubDate>Fri, 11 Dec 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/12/11/loch-lomond-rugby-club-beaten-by-carrick-114557-25348796/</guid>
<description><![CDATA[<p>AFTER a November wash-out, Lomond returned to action with a game they should not have lost &#8211; but they did.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-loch-lomond-under-15s-narrowly-miss-out-114557-25188897/</link>
<title>
	Rugby: Loch Lomond under-15s narrowly miss out
</title>

	<pubDate>Fri, 20 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-loch-lomond-under-15s-narrowly-miss-out-114557-25188897/</guid>
<description><![CDATA[<p>LOCH Lomond were beaten but far from disgraced against a much more experienced team.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-loch-lomond-beaten-by-cumbernauld-114557-25188902/</link>
<title>
	Rugby: Loch Lomond beaten by Cumbernauld
</title>

	<pubDate>Fri, 20 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-loch-lomond-beaten-by-cumbernauld-114557-25188902/</guid>
<description><![CDATA[<p>LOCH Lomond came close to beating their jinx against Cumbernauld on Saturday, but ended up going down in another close encounter.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-helensburgh-struggle-away-to-gordonians-114557-25188905/</link>
<title>
	Rugby: Helensburgh struggle away to Gordonians
</title>

	<pubDate>Fri, 20 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/20/rugby-helensburgh-struggle-away-to-gordonians-114557-25188905/</guid>
<description><![CDATA[<p>HELENSBURGH&#8217;S long trip to Aberdeen to play Gordonians proved fruitless, as the home side recorded an emphatic win.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/06/14-man-loch-lomond-rugby-club-hit-back-to-win-114557-25080874/</link>
<title>
	14-man Loch Lomond Rugby Club hit back to win
</title>

	<pubDate>Fri, 06 Nov 2009 00:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/11/06/14-man-loch-lomond-rugby-club-hit-back-to-win-114557-25080874/</guid>
<description><![CDATA[<p>DOWN to 14 players and trailing 18-5 at the break against a side unbeaten at home &#x2013; it didn&#x2019;t look good for Loch Lomond.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/10/16/helensburgh-rugby-club-win-scrappy-contest-114557-24920213/</link>
<title>
	Helensburgh Rugby Club win scrappy contest
</title>

	<pubDate>Thu, 15 Oct 2009 23:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/10/16/helensburgh-rugby-club-win-scrappy-contest-114557-24920213/</guid>
<description><![CDATA[<p>HELENSBURGH produced their poorest performance for many a long day, and were fortunate to emerge winners in a hard-fought encounter against rivals Lenzie.</p>]]></description>

<category>Rugby</category>

</item>

<item>
<link>http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/10/16/loch-lomond-rugby-club-match-stopped-by-injury-114557-24920221/</link>
<title>
	Loch Lomond Rugby Club match stopped by injury
</title>

	<pubDate>Thu, 15 Oct 2009 23:00:00 GMT</pubDate>


<guid isPermaLink="true">http://www.lennoxherald.co.uk/dunbartonshire-sport/dunbartonshire-rugby/2009/10/16/loch-lomond-rugby-club-match-stopped-by-injury-114557-24920221/</guid>
<description><![CDATA[<p>LOMOND made the short journey to Paisley, the league&#x0027;s bottom club, brimming with confidence on the back of a convincing home win over Oban but found their hosts in a determined mood.</p>]]></description>

<category>Rugby</category>

</item>

</channel>
</rss>
<!-- feed cached (type 2) @ Fri, 19 Mar 2010 06:02:14 GMT, sid=15 -->
	
